Blog


Outdoor Fitness When It’s Freezing

Written By South Centre Chiropractic Clinic on February 12, 2018

It’s hard enough to stay committed to a fitness program when the weather is nice, but add Arctic temperatures to the mix and most people want to curl up inside with a blanket and binge on Netflix. It is possible... Read More


Making Resolutions That Stick

Written By South Centre Chiropractic Clinic on January 17, 2018

If making and keeping resolutions were easy we wouldn’t be going through the same motions every year.  A study published by US News & World Report states that 80% of the resolutions are broken by mid February. So how do... Read More


Do NOT have a Martha Stewart Christmas!

Written By South Centre Chiropractic Clinic on December 22, 2017

  I watched her Christmas show many years ago (why I don’t know). It was, in my humble opinion, quite laughable. This perfection that she portrays puts the reality of relatives, budgets, and the work of it all completely out perspective. If... Read More


5 Ways to Relieve the Pain of Text Neck

Written By South Centre Chiropractic Clinic on November 20, 2017

It turns out that using your smartphone can be a pain in the neck. Literally. “Text neck” is an increasingly common condition that develops when you stay in a hunched-over position for a long period of time – the sort... Read More


How to Improve Your Immune System

Written By South Centre Chiropractic Clinic on October 20, 2017

The change in seasons means cooler weather, pumpkins, and football. For many of us, it also means running noses, sinus infections, and the start of flu season. Whether you’re trying to stay healthy or recovering from a health condition, your... Read More


Welcome Dr. Scott Maybank to South Centre Chiropractic

Written By South Centre Chiropractic Clinic on September 27, 2017

  Born and raised in Edmonton, Dr. Scott Maybank studied sciences at MacEwan University before entering the kinesiology program at the University of Alberta. He completed his Chiropractic degree with the New Zealand College of Chiropractic in Auckland, New Zealand. Before becoming... Read More


6 Benefits of Chiropractic Care on Wellness

Written By South Centre Chiropractic Clinic on September 20, 2017

If you’re dealing with chronic pain, chiropractic care can help. It focuses on disorders of the musculoskeletal system and the nervous system, and their impact on your general health and wellness. It’s also gained much more acceptance over the past 20 years... Read More


Sunscreen Myths and Facts

Written By South Centre Chiropractic Clinic on July 6, 2017

  First of all, misleading SPF labeling.Did you know that SPF 55 is about 2% more protective than SPF 30?  Don't let the high number give you a false sense of security especially as some of the ingredients of that high... Read More


Food Effects Mood!

Written By South Centre Chiropractic Clinic on June 5, 2017

    Depression and anxiety are linked to what we eat according to new data.Foods to include:      vegetables (esp. non-starchy)      fruits      whole grains      omega-3 (fish, olive oil, flax oil)      legumes      lean protein sources       eggs Foods to drop:      white flour and... Read More


Enjoy the Weekend

Written By South Centre Chiropractic Clinic on May 20, 2017

  Have a HAPPY, HEALTHY Long Weekend. Enjoy spending time with your family, friends and the Great Outdoors! #WellnessDoc#healthylifestyle       ... Read More


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