Blog


How to Improve Your Posture to Prevent Subluxation of the Spine

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on April 24, 2018

Your day-to-day activities can be directly impacted by your posture. How?  Your posture is crucial to the health of your spine, and good spinal health is integral to your overall well-being – both mentally and physically.  And the good news is it isn’t... Read More


Relationships Can Be Good for Your Health

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on March 12, 2018

We’re not talking about those toxic friendships or the co-worker who makes you crazy. Those people can cramp your style and make you crazy. Nor are we talking about Facebook friends and other digital relationships. We mean real, flesh and... Read More


Outdoor Fitness When It's Freezing

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on February 12, 2018

It’s hard enough to stay committed to a fitness program when the weather is nice, but add Arctic temperatures to the mix and most people want to curl up inside with a blanket and binge on Netflix. It is possible... Read More


Making Resolutions That Stick

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on January 17, 2018

If making and keeping resolutions were easy we wouldn’t be going through the same motions every year.  A study published by US News & World Report states that 80% of the resolutions are broken by mid February. So how do... Read More


Do NOT have a Martha Stewart Christmas!

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on December 22, 2017

  I watched her Christmas show many years ago (why I don’t know). It was, in my humble opinion, quite laughable. This perfection that she portrays puts the reality of relatives, budgets, and the work of it all completely out perspective. If... Read More


5 Ways to Relieve the Pain of Text Neck

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on November 20, 2017

It turns out that using your smartphone can be a pain in the neck. Literally. “Text neck” is an increasingly common condition that develops when you stay in a hunched-over position for a long period of time – the sort... Read More


How to Improve Your Immune System

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on October 20, 2017

The change in seasons means cooler weather, pumpkins, and football. For many of us, it also means running noses, sinus infections, and the start of flu season. Whether you’re trying to stay healthy or recovering from a health condition, your... Read More


Welcome Dr. Scott Maybank to South Centre Chiropractic

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on September 27, 2017

  Born and raised in Edmonton, Dr. Scott Maybank studied sciences at MacEwan University before entering the kinesiology program at the University of Alberta. He completed his Chiropractic degree with the New Zealand College of Chiropractic in Auckland, New Zealand. Before becoming... Read More


6 Benefits of Chiropractic Care on Wellness

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on September 20, 2017

If you’re dealing with chronic pain, chiropractic care can help. It focuses on disorders of the musculoskeletal system and the nervous system, and their impact on your general health and wellness. It’s also gained much more acceptance over the past 20 years... Read More


Sunscreen Myths and Facts

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on July 6, 2017

  First of all, misleading SPF labeling.Did you know that SPF 55 is about 2% more protective than SPF 30?  Don't let the high number give you a false sense of security especially as some of the ingredients of that high... Read More


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