Category: Chiropractic
3 Pillars of Anti Aging Exercise: Stability and Sport
Stability and Sport ~Balance~ The way elite athletes have been training for the last 15 years is filtering into the mainstream. Functional training is where we combine fitness with balance in ways that help us improve our daily activities. This is where... Read More
Strength Exercise of the week #2: Pull Ups/Chin Ups
Pull Ups and Chin Ups both target lots of muscle groups. Its a great basic movement that is intuitive and challenging with many advanced variations. You will be strengthening your trapezius to give you that V shape to your back,... Read More
Strength Exercise of the week #1: Split Leg Squats
Split Leg Squats are Dr. D’s Favourite Kettle Bell Exercise! •It incorporates Balance/Stability •Safer than Regular Squats •Engages large Muscle groups •Activates the glutes which protect low back injury It’s quite common that the glutes don’t operate as well as they should. When the glutes... Read More
Zone 2 - Exercise of the week #3: Rowing
We’ve discussed Running or (brisk/inclined walking) and cycling. Other popular Zone 2 exercises are elliptical, swimming and rowing. I tend to change things up seasonally but you can mix them any way you like. Of course we can mix other... Read More
Zone 2 - Exercise of the week #2: Cycling
Cycling is a fun way to get your Zone 2 exercise! It’s a lot easier on a resistance trainer to lock in that Zone 2 effort for the prescribed 20 minute session. On the road or on a mountain bike... Read More
Low Back Pain Treatment With Chiropractic
Are you suffering from low back pain? You’re not alone. Many adults deal with some form of low back pain at some point throughout their lives. The pain can keep them from enjoying their favorite sports or pastimes, as well... Read More
Education & Effectiveness of Chiropractic Care
Misperceptions can abound when it comes to chiropractic, making some people believe that it is not an effective form of care. However, chiropractic care is an effective medical treatment for a wide variety of health conditions. Not only does it... Read More
Top 5 Chiropractic Myths Debunked
There are many common misconceptions about chiropractic care. Let’s take a look at the top five myths about chiropractic care and how our care at Summerside Chiropractic and South Centre Chiropractic Clinic can help you. Myth: Chiropractic Is Ineffective Studies... Read More
Chiropractic Helps Improve Sleep & Insomnia
Quality sleep is an essential component of your well-being. If you’re suffering from poor sleep or insomnia, it can be nearly impossible to feel your best. Our professional chiropractic treatments at South Centre Chiropractic Clinic and Summerside Chiropractic can promote... Read More
Is Chiropractic Care Safe for Kids?
Chiropractic care is best known for helping adults and the elderly treat the symptoms of health problems like back and neck pain. However, children, especially kids in sports, can also greatly benefit from the positive results of regular chiropractic care.... Read More
