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Category: Health Tips


How Can Chiropractic Care Help with Stress Reduction?

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on March 26, 2021

Stress. In 2021, life is full of it. After a pandemic, economic crisis, natural disasters, and political upheaval, you have many reasons to be over-stressed.  And you’re not alone: 78% of Americans have experienced significant stress due to COVID-19. For 2 in... Read More


How to Safely Enjoy Edmonton in 2021: 5 Unique Outdoor Activities

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on February 26, 2021

Be honest: How bored have you been during this pandemic? With no festivals, social gatherings, or events permitted in Edmonton, you’re not alone – many people are bored due to social isolation. But, boredom aggravates depression, destructive behaviors, and even work... Read More


The Benefits of Chiropractic Care

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on September 24, 2020

For people seeking alternative pain relief, many turn to chiropractic care. About 22 million Americans visit chiropractors annually to treat back pain, headaches, injuries, strains, and more. However, despite its popularity, there are still a lot of misconceptions and questions... Read More


5 Safe Outdoor Activities to Enjoy with Your Cohort Family or Group

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on August 24, 2020

With social distancing orders in Edmonton, people are getting more creative with outdoor activities in the summer. Getting involved in safe activities with your cohort family or group is a great way to burn access energy and get a change... Read More


Mental Health and Wellness – How to Achieve and Maintain It

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on February 3, 2020

Millions of people around the world suffer from mental health issues.  Depression and anxiety are on the rise. Causes can include chemical imbalances, diet/lifestyle, and other external causes. Your mental wellness is important – just as important as your physical health. What... Read More


How to Achieve Your New Year’s Resolutions Once and For All

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on January 2, 2020

New Year’s resolutions – everyone sets them, but not everyone keeps them.  Year after year, people end up setting the same goals over and over. Does this sound familiar?  It’s so frustrating! How would you feel, though, if you were able to stick... Read More


Fun Outdoor Activities in Edmonton – Why Stay Active This Winter

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on December 2, 2019

Reading a good book, watching movies, or playing games with friends and family are fun winter activities. Especially when coupled with tasty warm beverages, like hot cocoa.  It’s important, though, to spend some time staying active in the great outdoors.  Fortunately, there... Read More


How to Choose the Right Backpack for Your Edmonton Child's Spine

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on September 5, 2018

It’s that time of year again: the leaves are turning brilliant reds and golds while pumpkin spice everything fills the air. Fall is certainly fun, but it’s also an important time to point out the devastating effect of heavy backpacks on... Read More


Beating Bad Genes with a Healthy Lifestyle

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on April 19, 2017

Bad Genes?  You can beat them!     I hear it a lot from patients, "The problem runs in my family so I can't do anything about it."  Not true I say!  An example is new evidence regarding heart disease is showing that... Read More


Preventing Bone Loss the Right Way

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on January 19, 2017

Using Drugs for Osteoporosis makes your body keep low quality, low strength old bone.  It makes the next bone density test look good but does much less in terms of preventing fractures.  As with all drugs they also have side... Read More


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