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Category: Nutrition


Grams of Protein ~ Weekly Q & A

Written By Summerside Chiropractic Clinic on March 6, 2024

It’s so critically important to build up and keep muscle. Most people do not get enough protein in their diet.  We will talk about exercise later but if you don’t have the building blocks for muscle it’s not going to... Read More


Protein your Morning

Written By Summerside Chiropractic Clinic on February 6, 2024

To help set up your metabolism for the day make sure you get the protein you need.  Breakfast can be a tricky one for protein but I have ideas!   Eggs, Greek yogurt and protein powder are ways to get the... Read More


Fat Loss Feb!

Written By Summerside Chiropractic Clinic on January 30, 2024

  White flour, white pasta, white rice, and sugar.   These items spike your glucose and therefore also spikes your blood insulin. A spike in blood insulin causes your body to trigger fat storage!   Exchanging white for whole grain will bump up... Read More


How to Achieve Your New Year’s Resolutions Once and For All

Written By Summerside Chiropractic Clinic on January 2, 2020

New Year’s resolutions – everyone sets them, but not everyone keeps them.  Year after year, people end up setting the same goals over and over. Does this sound familiar?  It’s so frustrating! How would you feel, though, if you were able to stick... Read More


Fun Outdoor Activities in Edmonton – Why Stay Active This Winter

Written By Summerside Chiropractic Clinic on December 2, 2019

Reading a good book, watching movies, or playing games with friends and family are fun winter activities. Especially when coupled with tasty warm beverages, like hot cocoa.  It’s important, though, to spend some time staying active in the great outdoors.  Fortunately, there... Read More


How to Improve Your Immune System

Written By Summerside Chiropractic Clinic on October 20, 2017

The change in seasons means cooler weather, pumpkins, and football. For many of us, it also means running noses, sinus infections, and the start of flu season. Whether you’re trying to stay healthy or recovering from a health condition, your... Read More


Foods to Soothe Digestion Problems

Written By Summerside Chiropractic Clinic on March 16, 2017

Bloating and gas can come from a variety of foods.   It can also change over a life-time.  Sensitivities change over time for a variety of reasons.  One common reason is changes in digestive enzymes.  Sometimes foods that you've consumed for... Read More


Preventing Bone Loss the Right Way

Written By Summerside Chiropractic Clinic on January 19, 2017

Using Drugs for Osteoporosis makes your body keep low quality, low strength old bone.  It makes the next bone density test look good but does much less in terms of preventing fractures.  As with all drugs they also have side... Read More


Morin's Morning Smoothie Recipe

Written By Summerside Chiropractic Clinic on January 10, 2017

Morin's Morning Smoothie A great protein and veggie hit to start your day!   1/2 cup Frozen Berries  1/2 frozen Banana or preferable 1/2 of a Avocado Bunch of organic Kale  2 Tbsp. Flax oil Protein powder or Plain greek yogurt  Almond milk (enough to make it smooth)     ... Read More


Bone Up!!

Written By Summerside Chiropractic Clinic on December 27, 2016

I've got a bone to pick with current management of osteoporosis! It's always a drug with medicine. For some reason, when you suggest something other than a drug or surgery for problems it's seen as primitive or un-sophisticated. Either that... Read More


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