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Category: WellnessDoc Recipes


Grams of Protein ~ Weekly Q & A

Written By Summerside Chiropractic Clinic on March 6, 2024

It’s so critically important to build up and keep muscle. Most people do not get enough protein in their diet.  We will talk about exercise later but if you don’t have the building blocks for muscle it’s not going to... Read More


Protein your Morning

Written By Summerside Chiropractic Clinic on February 6, 2024

To help set up your metabolism for the day make sure you get the protein you need.  Breakfast can be a tricky one for protein but I have ideas!   Eggs, Greek yogurt and protein powder are ways to get the... Read More


WellnessDoc Recipes - Wild Blueberry Muffins

Written By Summerside Chiropractic Clinic on September 6, 2023

It’s September and it’s Wellness Wednesday!   Join us every Wednesday this month as we share some super healthy recipes from Dr. Darrell’s family recipe box.   Wild Blueberry Muffins, also know as Vince’s muffins in the recipe box are quick, easy and crazy... Read More


WellnessDoc Recipes - Dr. D's Morning Smoothie

Written By Summerside Chiropractic Clinic on April 5, 2023

It’s Wellness Wednesday!    Start your day off right with Dr. Darrell's morning Go-To! It's a family favorite and #1 breakfast in the Morin household!   Dr. D's Morning Smoothie 1/2 Cup Frozen Berries (Preferably Wild Blueberries) 1 Frozen Banana or Avocado Bunch of Organic Kale 2 Tbsp... Read More


WellnessDoc Recipes - Tuna Salad

Written By Summerside Chiropractic Clinic on January 27, 2021

It's #WellnessWednesday! Salads with protein are an excellent lunch or a fast and easy supper option! For those who follow our Wellnessdoc Instagram page, you will know Dr. Darrell has a salad for lunch 5 out of 7 days! Here's one... Read More


WellnessDoc Recipes - Watermelon Salad

Written By Summerside Chiropractic Clinic on July 30, 2020

  It’s Wellness Wednesday and it’s going to be a hot one today! Stay refreshed with the amazing Watermelon Salad!   •Watermelon - cut in chunks•Cucumber - cut in chunks•Feta - cut in chunks•Handful of Mint Leaves•Drizzle with Fresh Lime juice & Olive... Read More


WellnessDoc Recipes - Broccoli Salad

Written By Summerside Chiropractic Clinic on June 24, 2020

With all the changes in recent months, we have suspended our delicious organic apples available in clinic for #WellnessWednesday. So going forward we will start sharing some of Dr. Morin’s favourite healthy recipes in lieu of Apples. This week our... Read More


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