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Feeling Sluggish Throughout the Day? 5 Tips That Will Boost Your Energy

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on June 14, 2019

Nutrition in EdmontonEveryone experiences occasional lethargy. Some people, though, experience low energy on a daily basis.

If you’ve been feeling this way, don’t lose heart. You can take steps to reduce sluggishness and give yourself an energy boost that will last you through the day.

An Energy Boost: 5 Tips That Will Give You Sustainable Energy Throughout the Day

Here are five steps you can take to immediately start increasing your energy levels:

1. Start Your Day with a Healthy Breakfast

It’s important to start your day off right! A hearty, balanced breakfast of high-quality protein, complex carbohydrates, and healthy fats will provide sustained energy.

2. Be Balanced with Portion Sizes

Eating too much at any meal will make you feel sluggish. Eat slowly so your stomach can tell your brain when it’s satisfied, not stuffed.

3. Keep Healthy Snacks with You

Energy dips often happen because of lowered blood sugar levels. Avoid grains to stabilize your blood sugar and avoid the 3 PM slump.

4. Try Exercising During Your Lunch Break

Exercise causes your brain to release happy hormones, which are energy boosters. Additionally, getting your blood flowing and muscles warmed up will provide an extra dose of energy to help you get through the afternoon.

5. See Your Chiropractor for Monthly Wellness Check-ups

Your Edmonton chiropractor can help you increase your energy levels, too. Beyond basic chiropractic adjustments, Dr. Morin provides tailored nutritional counseling and exercise programs that will improve your health as well as your energy levels.

Holistic Health Care Is the Best Way to Boost Health and Energy

Finding ways to boost your overall health will ultimately lead to increased, sustained energy. Doing this will also improve your immune health and sleep, both of which contribute to whether you feel energized or sluggish each day.

Would you like more information about our tailored health service? Contact us today at Summerside Chiropractic at (780) 705-0991 and South Centre Chiropractic at (780) 432-1400  to schedule a consultation. We’ll find a plan that will keep you feeling healthy and energized.

Posted In: Wellness Chiropractic