Category: Spine Health
Athlete Care
Chiropractic & Athlete Care Improved performance and injury prevention. These are the reasons most elite athletes receive regular chiropractic care. From MacDavid to McEnroe they’ve all benefitted from chiropractic care!A chiropractors approach is very different than that of a medical physician... Read More
How do you Move your Spine?
We asked a few patients, family members, friends and our CA's how they move their spine? “I move my spine by running” ~Dr.Darrell “I move my spine by stretching and swimming ” ~Olivia CA “I move my spine by dancing like... Read More
World Spine Day - 2023
World Spine Day highlights the importance of spinal health and well being. Promotion of physical activity, good posture, responsible lifting and healthy working conditions will all feature as people are encouraged to look after their spines and stay active. Organized by... Read More
Stability & Sport Exercise of the week #1: Stability
Stability and balance is critically important to performance in sport. Developing it now and through out ones life can also be life saving. The ability to prevent a fall or recover successfully from a stumble to avoid a fall depends... Read More
Strength Exercise of the week #1: Split Leg Squats
Split Leg Squats are Dr. D’s Favourite Kettle Bell Exercise! •It incorporates Balance/Stability •Safer than Regular Squats •Engages large Muscle groups •Activates the glutes which protect low back injury It’s quite common that the glutes don’t operate as well as they should. When the glutes... Read More
Treating Scoliosis With Chiropractic Care
While scoliosis has a reputation for being an ailment exclusive to elementary school, many people diagnosed with the condition will feel its effects for the rest of their lives. Patients with scoliosis can experience painful or uncomfortable symptoms that may... Read More
October 16 Is World Spine Day
This year, World Spine Day is being celebrated on October 16. The theme for this year’s World Spine Day is ‘BACK2BACK’, which encourages supporters to focus on spinal pain and disability as a major factor contributing to disease, illness, and... Read More
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