More info. on the Benefits of the Bean!
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- More info. on the Benefits of the Bean!
Written By South Centre Chiropractic Clinic & Summerside Chiropractic on December 19, 2016
If you love coffee like me here is some more information to keep enjoying guilt free. Lets first point out that coffee means black, not the double double variety! A little milk is fine but don't load it with fat and sugar. A new large study from Korea found that coffee drinkers have cleaner arteries. It improved insulin sensitivity (a good thing) and decreased LDL cholesterol (the bad stuff). Benefits increased with the more people drank however the benefits fell off dramatically and started going the other way when coffee drinkers went over five cups. As always-moderation!
Health to you all,