Feeling Sluggish Throughout the Day? 5 Tips That Will Boost Your Energy
Everyone experiences occasional lethargy. Some people, though, experience low energy on a daily basis.
If you’ve been feeling this way, don’t lose heart. You can take steps to reduce sluggishness and give yourself an energy boost that will last you through the day.
An Energy Boost: 5 Tips That Will Give You Sustainable Energy Throughout the Day
Here are five steps you can take to immediately start increasing your energy levels:
1. Start Your Day with a Healthy Breakfast
It’s important to start your day off right! A hearty, balanced breakfast of high-quality protein, complex carbohydrates, and healthy fats will provide sustained energy.
2. Be Balanced with Portion Sizes
Eating too much at any meal will make you feel sluggish. Eat slowly so your stomach can tell your brain when it’s satisfied, not stuffed.
3. Keep Healthy Snacks with You
Energy dips often happen because of lowered blood sugar levels. Avoid grains to stabilize your blood sugar and avoid the 3 PM slump.
4. Try Exercising During Your Lunch Break
Exercise causes your brain to release happy hormones, which are energy boosters. Additionally, getting your blood flowing and muscles warmed up will provide an extra dose of energy to help you get through the afternoon.
5. See Your Chiropractor for Monthly Wellness Check-ups
Your Edmonton chiropractor can help you increase your energy levels, too. Beyond basic chiropractic adjustments, Dr. Morin provides tailored nutritional counseling and exercise programs that will improve your health as well as your energy levels.
Holistic Health Care Is the Best Way to Boost Health and Energy
Finding ways to boost your overall health will ultimately lead to increased, sustained energy. Doing this will also improve your immune health and sleep, both of which contribute to whether you feel energized or sluggish each day.
Would you like more information about our tailored health service? Contact us today at Summerside Chiropractic at (780) 705-0991 and South Centre Chiropractic at (780) 432-1400 to schedule a consultation. We’ll find a plan that will keep you feeling healthy and energized.