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How to Achieve Your New Year’s Resolutions Once and For All

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on January 2, 2020

South Centre Chiropractic Clinic in Edmonton AlbertaNew Year’s resolutions – everyone sets them, but not everyone keeps them. 

Year after year, people end up setting the same goals over and over. Does this sound familiar? 

It’s so frustrating!

How would you feel, though, if you were able to stick to your resolutions? Read on to find out how. 

How to Achieve Your New Year’s Resolutions: 3 Steps

Wouldn’t it be nice to set and achieve your goals once and for all? You can, if you practice these three tips. 

1. Plan Ahead

Don’t wait until January 1 to start planning for your goals. Take time now to plan out what you want to achieve and how you’re going to achieve it. Then, on January 1, you can hit the ground running. 

2. Get as Specific as Possible 

Specificity prevents you from setting goals that are too ambitious. Plus, having a concrete goal (“losing 10 pounds,” instead of simply “losing weight”) can help you plan out your course of action. 

Get specific about

  • What you want to achieve
  • How you’re going to achieve it
  • When you’re going to achieve it. 

3. Create a Rewards System

All the time and effort you’re putting into your goals every day – how will you reward yourself for that? Creating a reward system will ensure you stay happy and motivated along the journey. 

Your Edmonton Chiropractors Know What It’s Like to Achieve Their Goals

Seeing what others have accomplished serves as a great source of inspiration. 

Your Edmonton chiropractors know what it’s like to have high goals – and what it’s like to achieve them. 

Take Dr. Darrell J. Morin as an example. Over the years, he’s completed multiple triathlons, as well as three Iron Man events. 

If you have health and wellness goals you’d like to achieve in the new year, take some time to talk to people like Dr. Morin, who can offer the advice and inspiration that can get you going. 

Are you healthy enough to go after your goals in the new year? Contact Summerside Chiropractic at 780-705-0991 or South Centre Clinic at 780-432-1400 or schedule an evaluation.


Posted In: Wellness Chiropractic Health Tips Nutrition Fitness Natural Pain Relief