Category: Outdoor Activities
Zone 2 - Exercise of the week #2: Cycling
Cycling is a fun way to get your Zone 2 exercise! It’s a lot easier on a resistance trainer to lock in that Zone 2 effort for the prescribed 20 minute session. On the road or on a mountain bike... Read More
How to Safely Enjoy Edmonton in 2021: 5 Unique Outdoor Activities
Be honest: How bored have you been during this pandemic? With no festivals, social gatherings, or events permitted in Edmonton, you’re not alone – many people are bored due to social isolation. But, boredom aggravates depression, destructive behaviors, and even work... Read More
The Benefits of Chiropractic Care
For people seeking alternative pain relief, many turn to chiropractic care. About 22 million Americans visit chiropractors annually to treat back pain, headaches, injuries, strains, and more. However, despite its popularity, there are still a lot of misconceptions and questions... Read More
5 Safe Outdoor Activities to Enjoy with Your Cohort Family or Group
With social distancing orders in Edmonton, people are getting more creative with outdoor activities in the summer. Getting involved in safe activities with your cohort family or group is a great way to burn access energy and get a change... Read More
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