Category: Wellness
Building Muscle ~ Weekly Q & A
Now that we have the protein we need to build muscle (see previous blog) let's look at some facts about muscle mass that are quite sobering. The average person's peak muscle mass occurs between the age of 30-35. It then starts... Read More
Grams of Protein ~ Weekly Q & A
It’s so critically important to build up and keep muscle. Most people do not get enough protein in their diet. We will talk about exercise later but if you don’t have the building blocks for muscle it’s not going to... Read More
Protein your Morning
To help set up your metabolism for the day make sure you get the protein you need. Breakfast can be a tricky one for protein but I have ideas! Eggs, Greek yogurt and protein powder are ways to get the... Read More
Fat Loss Feb!
White flour, white pasta, white rice, and sugar. These items spike your glucose and therefore also spikes your blood insulin. A spike in blood insulin causes your body to trigger fat storage! Exchanging white for whole grain will bump up... Read More
Considered one of the Best Chiropractors in Edmonton (ThreeBestRated.ca)
"Best Chiropractors in Edmonton, Expert recommended Top 3 Chiropractors in Edmonton, Alberta. All of our chiropractors actually face a rigorous 50-Point Inspection, which includes everything from checking reviews, ratings, reputation, history.complaints, satisfaction, trust and cost to the general excellence." @threebestrated.ca Grateful... Read More
New Year, Old Habits?
New year, old Habits? We are often told (and I believe it to be true) that we learn more from failure than success. I was listening yesterday to an interview with the president of Stantec, Gord Johnston. They have acquired... Read More
Santas Anonymous Volunteer Day
630 Ched Santas Anonymous December 16th 2023 Edmonton Depot It was an early and not so stormy morning for my 13 year old Nico. 5:40 awake up for “Porter Orientation” at 7 am at a NE Edmonton warehouse for Santa’s Anonymous! We... Read More
A wish of Wellness & Holiday Hours
A Wish of Wellness!Merry Christmas to you all! All the blessings of the season to you and your families. I wish you all Joy and continued health in the New Year!~ Dr.Darrell #merrychristmas Summerside Chiropractic Holiday Hours Closed Monday Dec. 25th Closed Tuesday... Read More
Dr. Darrell's Holiday Health Tip!
The health tip of the year is all about frequency. Studies consistently show that frequency is the most important factor. The next most important is intensity and least important is duration. The magic number for frequency is 4 times per... Read More
Athlete Care
Chiropractic & Athlete Care Improved performance and injury prevention. These are the reasons most elite athletes receive regular chiropractic care. From MacDavid to McEnroe they’ve all benefitted from chiropractic care!A chiropractors approach is very different than that of a medical physician... Read More
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