Category: Wellness
5 Safe Outdoor Activities to Enjoy with Your Cohort Family or Group
With social distancing orders in Edmonton, people are getting more creative with outdoor activities in the summer. Getting involved in safe activities with your cohort family or group is a great way to burn access energy and get a change... Read More
Mental Health and Wellness – How to Achieve and Maintain It
Millions of people around the world suffer from mental health issues. Depression and anxiety are on the rise. Causes can include chemical imbalances, diet/lifestyle, and other external causes. Your mental wellness is important – just as important as your physical health. What... Read More
How to Achieve Your New Year’s Resolutions Once and For All
New Year’s resolutions – everyone sets them, but not everyone keeps them. Year after year, people end up setting the same goals over and over. Does this sound familiar? It’s so frustrating! How would you feel, though, if you were able to stick... Read More
Fun Outdoor Activities in Edmonton – Why Stay Active This Winter
Reading a good book, watching movies, or playing games with friends and family are fun winter activities. Especially when coupled with tasty warm beverages, like hot cocoa. It’s important, though, to spend some time staying active in the great outdoors. Fortunately, there... Read More
Feeling Sluggish Throughout the Day? 5 Tips That Will Boost Your Energy
Everyone experiences occasional lethargy. Some people, though, experience low energy on a daily basis. If you’ve been feeling this way, don’t lose heart. You can take steps to reduce sluggishness and give yourself an energy boost that will last you through... Read More
Keeping Kids Active: Why It's Important and How You Can Encourage Them
As parents, we’re constantly aware that we need to keep our kids active. But as daily regimens take over, it can often be hard to find time to encourage them to get active. However, with only 1 in 3 children being... Read More
Relationships Can Be Good for Your Health
We’re not talking about those toxic friendships or the co-worker who makes you crazy. Those people can cramp your style and make you crazy. Nor are we talking about Facebook friends and other digital relationships. We mean real, flesh and... Read More
Outdoor Fitness When It's Freezing
It’s hard enough to stay committed to a fitness program when the weather is nice, but add Arctic temperatures to the mix and most people want to curl up inside with a blanket and binge on Netflix. It is possible... Read More
Making Resolutions That Stick
If making and keeping resolutions were easy we wouldn’t be going through the same motions every year. A study published by US News & World Report states that 80% of the resolutions are broken by mid February. So how do... Read More
How to Improve Your Immune System
The change in seasons means cooler weather, pumpkins, and football. For many of us, it also means running noses, sinus infections, and the start of flu season. Whether you’re trying to stay healthy or recovering from a health condition, your... Read More
