Category: Chiropractic
Considered one of the Best Chiropractors in Edmonton (ThreeBestRated.ca)
"Best Chiropractors in Edmonton, Expert recommended Top 3 Chiropractors in Edmonton, Alberta. All of our chiropractors actually face a rigorous 50-Point Inspection, which includes everything from checking reviews, ratings, reputation, history.complaints, satisfaction, trust and cost to the general excellence." @threebestrated.ca Grateful... Read More
A wish of Wellness & Holiday Hours
A Wish of Wellness!Merry Christmas to you all! All the blessings of the season to you and your families. I wish you all Joy and continued health in the New Year!~ Dr.Darrell #merrychristmas Summerside Chiropractic Holiday Hours Closed Monday Dec. 25th Closed Tuesday... Read More
Athlete Care
Chiropractic & Athlete Care Improved performance and injury prevention. These are the reasons most elite athletes receive regular chiropractic care. From MacDavid to McEnroe they’ve all benefitted from chiropractic care!A chiropractors approach is very different than that of a medical physician... Read More
How do you Move your Spine?
We asked a few patients, family members, friends and our CA's how they move their spine? “I move my spine by running” ~Dr.Darrell “I move my spine by stretching and swimming ” ~Olivia CA “I move my spine by dancing like... Read More
World Spine Day - 2023
World Spine Day highlights the importance of spinal health and well being. Promotion of physical activity, good posture, responsible lifting and healthy working conditions will all feature as people are encouraged to look after their spines and stay active. Organized by... Read More
Stability & Sport Exercise of the week #3: Bird Dog
Stability & Sport Exercise of the week #3: Bird Dog Patients and practice members of mine will be familiar with this one! I provide this exercise for most folks as an overall core stability exercise. Its the Bird Dog exercise with... Read More
Stability & Sport Exercise of the week #2: Balance Trainer
Exercise of the week…. Do it on a balance trainer! Almost anything you do on the floor can be done on a balance trainer (eg. Bosu Trainer)! Doing arm curls? Kneel on the Bosu (this exercise for the biceps will be awesome... Read More
3 Pillars of Anti Aging Exercise: Stability and Sport
Stability and Sport ~Balance~ The way elite athletes have been training for the last 15 years is filtering into the mainstream. Functional training is where we combine fitness with balance in ways that help us improve our daily activities. This is where... Read More
Strength Exercise of the week #2: Pull Ups/Chin Ups
Pull Ups and Chin Ups both target lots of muscle groups. Its a great basic movement that is intuitive and challenging with many advanced variations. You will be strengthening your trapezius to give you that V shape to your back,... Read More
Strength Exercise of the week #1: Split Leg Squats
Split Leg Squats are Dr. D’s Favourite Kettle Bell Exercise! •It incorporates Balance/Stability •Safer than Regular Squats •Engages large Muscle groups •Activates the glutes which protect low back injury It’s quite common that the glutes don’t operate as well as they should. When the glutes... Read More
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