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Category: Health Tips


How to Choose the Right Backpack for Your Edmonton Child's Spine

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on September 5, 2018

It’s that time of year again: the leaves are turning brilliant reds and golds while pumpkin spice everything fills the air. Fall is certainly fun, but it’s also an important time to point out the devastating effect of heavy backpacks on... Read More


Beating Bad Genes with a Healthy Lifestyle

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on April 19, 2017

Bad Genes?  You can beat them!     I hear it a lot from patients, "The problem runs in my family so I can't do anything about it."  Not true I say!  An example is new evidence regarding heart disease is showing that... Read More


Preventing Bone Loss the Right Way

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on January 19, 2017

Using Drugs for Osteoporosis makes your body keep low quality, low strength old bone.  It makes the next bone density test look good but does much less in terms of preventing fractures.  As with all drugs they also have side... Read More


"Calcium Pills Causing Heart Attacks!"

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on December 19, 2016

Seems Like you just cannot win when you listen to the pendulum of research swing back and forth. By the time the media puts their spin on it to get headlines you feel like you may as well just eat... Read More


Fake it til' ya make it!

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on December 19, 2016

No, I don't think you should be a fake. Simply take on the mind-set of a healthy person. Feel as if you belong in exercise gear. Make your self feel as if it's normal for you to order a salad... Read More


Get a Head Start on those New Years Resolutions!

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on December 19, 2016

I have always felt that when in comes to doing the right thing that every moment is a second chance. If you fail to do the right thing for someone or for yourself don't feel bad about it and label... Read More


Hero - Active Parents Raise Active Kid

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on December 19, 2016

    Chiropractic Care and Family Health Parents take care of their children in many ways, providing food and shelter in addition to love and caring. An additional important component of successful child-rearing is is providing good health care. Regular medical check-ups are needed,... Read More


Part 3 of 3: Emotional Stessors

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on December 19, 2016

It got darker quicker than you expected, you're in the woods. Now you feel like something is watching you. You whip your flashlight around to see if there's something behind you but nothing there. You start thinking, "I'm being childish,... Read More


Preventing Cancer

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on December 19, 2016

Often when I speak with patients or practice members (wellness patients) about diseases like osteoarthritis, heart disease or cancer they will say "it's in my family so there's nothing I can do about it." Genetics, of course, can predispose a person... Read More


The Fabulous Five to Keep Your Brain Young!

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on December 19, 2016

Combining research articles from the American Journal of Neuroradiology, British Medical Journal and the Journal of Alzeimers Disease I have come up with the five best ways to preserve memory and cognition. #1. Mediterranean diet (see below) #2. Get rid of chronic pain. Even... Read More


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