Category: Fitness
Zone 2: Key Muscle Stretches for Running/Walking
Key Muscle Stretches for Running/Walking: Hamstrings: This one can be tricky because you get different parts of the Hamstrings depending on your planted foot orientation. People tend to flare out the planted foot but its also important to bring that foot... Read More
Zone 2 - Exercise of the week #1: Running
Zone 2 - Exercise of the week: Running The most time efficient way to get your Zone 2 exercise is running. If you're just getting started, start slow and make sure your pelvis is moving properly to avoid knee injuries.... Read More
How to Safely Enjoy Edmonton in 2021: 5 Unique Outdoor Activities
Be honest: How bored have you been during this pandemic? With no festivals, social gatherings, or events permitted in Edmonton, you’re not alone – many people are bored due to social isolation. But, boredom aggravates depression, destructive behaviors, and even work... Read More
The Benefits of Chiropractic Care
For people seeking alternative pain relief, many turn to chiropractic care. About 22 million Americans visit chiropractors annually to treat back pain, headaches, injuries, strains, and more. However, despite its popularity, there are still a lot of misconceptions and questions... Read More
5 Safe Outdoor Activities to Enjoy with Your Cohort Family or Group
With social distancing orders in Edmonton, people are getting more creative with outdoor activities in the summer. Getting involved in safe activities with your cohort family or group is a great way to burn access energy and get a change... Read More
How to Achieve Your New Year’s Resolutions Once and For All
New Year’s resolutions – everyone sets them, but not everyone keeps them. Year after year, people end up setting the same goals over and over. Does this sound familiar? It’s so frustrating! How would you feel, though, if you were able to stick... Read More
Fun Outdoor Activities in Edmonton – Why Stay Active This Winter
Reading a good book, watching movies, or playing games with friends and family are fun winter activities. Especially when coupled with tasty warm beverages, like hot cocoa. It’s important, though, to spend some time staying active in the great outdoors. Fortunately, there... Read More
Outdoor Fitness When It's Freezing
It’s hard enough to stay committed to a fitness program when the weather is nice, but add Arctic temperatures to the mix and most people want to curl up inside with a blanket and binge on Netflix. It is possible... Read More
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