Category: Nutrition
The Deal on D
Whenever possible I always recommend food instead of supplements. It's pretty tough with Vitamin D though. At our latitude we can't get enough from the sun even if we get a sunburn trying. We have the wrong wave length of... Read More
Part 1 of 3: Food Stressors
High fructose corn syrup (HFC's), found in pop and lots of sweet processed foods. eg. BBQ sauce Hydrogenated fats Trans fats MSG or anything with hydrolyzed...protein. It's a tricky way of hiding MSG Aspartame Food additives and colours Some examples are fried foods like donuts, chips... Read More
"Calcium Pills Causing Heart Attacks!"
Seems Like you just cannot win when you listen to the pendulum of research swing back and forth. By the time the media puts their spin on it to get headlines you feel like you may as well just eat... Read More
Cooking Oils, which to Heat which to Eat
One of our topics this month at the clinic is which fats are good for you and which are bad. The topic has stimulated a lot of questions about which ones to cook with as well. The best for cooking at... Read More
Hail the Kale!
You can just look at kale and see that it's healthy. Deep dark green leaves that have phytonutrients packed in there not to mention the fibre that can make you feel full and gives the ol' colon a good scrub... Read More
Better Red than Dead
Ahh Lycopene! I remember you from my Biochemistry days! Turns out Lycopene can save lives. It seems like every time I go to a nutrition seminar or read about something new they start with a word like lycopene. Going through... Read More
Macronutrients!
What are the food categories and How much of each should I eat? There are three categories that everyone knows about but often do not think consciously about day to day. By thinking about them you can make a huge impact on... Read More
Prostate Health
Chiropractors like me (the crazy one's you hear about) always have a hard time fitting in when it comes to these awareness campaigns. They urge screening and early detection as prostate "health". Detecting cancer may be how medicine sees health... Read More
Previous Page | Next Page
