Chiropractic Helps Improve Sleep & Insomnia
Quality sleep is an essential component of your well-being. If you’re suffering from poor sleep or insomnia, it can be nearly impossible to feel your best. Our professional chiropractic treatments at South Centre Chiropractic Clinic and Summerside Chiropractic can promote a better night’s sleep and help you treat your insomnia naturally.
What are the effects of insomnia?
Adults need between 7 to 9 hours of sleep every night to promote optimal health. When you struggle with insomnia, it can be quite difficult to get the amount of sleep you need to thrive. Insomnia doesn’t just make you feel sleepy during the day - patients diagnosed with the condition have been proven to have a higher risk of developing health problems like brain fog, memory impairment, high blood pressure, stroke, depression, anxiety, and obesity.
Insomnia or interrupted sleep may be a result of sleep apnea. This common condition causes a blockage in the throat, which stops the sleeper from breathing and makes them wake up throughout the night.
How can chiropractic improve my sleep?
Chiropractic care treats several issues that directly contribute to insomnia. These include muscle tension, headaches, sleep apnea, and chronic pain. When your muscles are more relaxed, your body reduces its stress levels and allows you to sleep more deeply. Chiropractic can also address sleep apnea by improving posture and lessening throat blockages that obstruct airflow.
Chiropractic utilizes adjustments to place your spine in the right position. Once your body is in the correct alignment, it will be able to fall asleep without being kept awake by pain, stiffness, or discomfort.
Schedule Your Chiropractic Appointment Today
If you’re suffering from insomnia and searching for a chiropractor in Edmonton, AB, our professional chiropractic treatments at Summerside Chiropractic can help you get a good night’s sleep.
For more information on our chiropractic services or to schedule an appointment, contact Summerside Chiropractic at (780) 705-0991
Posted In:
Chiropractic
Sleep
Insomnia
