Category: Weekly Q & A with Dr. Darrell
Prevention is definitely the Best Medicine ~ Weekly Q & A
This weeks Q & A with Dr. Darrell, we continue to look at prevention. How is future disabling arthritis similar to other diseases like heart disease and cancer? A) It starts with no pain at all B) by the time you feel it,... Read More
Prevention of OA ~ Weekly Q & A
This weeks Q & A with Dr. Darrell, we look at prevention. To help prevent Osteo Arthritis (OA) why do adjustments need to be performed at regular intervals? A) if OA is found on x-ray it means the joint has been stuck a... Read More
Arthritis ~ Weekly Q & A
This weeks Q & A with Dr. Darrell, we look at the most common type of Arthritis. There are many types of arthritis but Osteo Arthritis (OA) is by far the most common but is largely preventable!Osteoarthritis is a degenerative... Read More
Upper body Exercises ~ Weekly Q & A
I've got a few favourite upper body exercises that target large muscle groups that mimic movements that are really handy as we get older. Let’s pair them with activities of daily living!1. Pull ups or pull downs (using a cable... Read More
Low body Exercises ~ Weekly Q & A
Now that you are eating adequate protein to build muscle and we know how very important muscle is to enjoying our later years by prolonging our Health Span its now time to have some fun! I have four favourite Low body... Read More
Building Muscle ~ Weekly Q & A
Now that we have the protein we need to build muscle (see previous blog) let's look at some facts about muscle mass that are quite sobering. The average person's peak muscle mass occurs between the age of 30-35. It then starts... Read More
Grams of Protein ~ Weekly Q & A
It’s so critically important to build up and keep muscle. Most people do not get enough protein in their diet. We will talk about exercise later but if you don’t have the building blocks for muscle it’s not going to... Read More
Protein your Morning
To help set up your metabolism for the day make sure you get the protein you need. Breakfast can be a tricky one for protein but I have ideas! Eggs, Greek yogurt and protein powder are ways to get the... Read More
What is AMYLASE? ~ Weekly Q & A
Follow along every week in our series of Q&A's by Dr.Darrell. Questions will be inline with our Monthly Blog Topic - Feburary WellnessDoc Blog - Fat Loss Feb! Jan 31st - Feb 7th 2024 - Q&A1 Which is the enzyme that exists in your... Read More
Previous Page | Next Page
