Good News for Egg Lovers!
- Blog Home
- Good News for Egg Lovers!
Written By South Centre Chiropractic Clinic & Summerside Chiropractic on December 19, 2016
Back on the 70's eggs got a bad rap. Scientists discovered cholesterol in the yolks at high levels and jumped to the conclusions that they must be bad. The myths carry forward even as the the evidence mounts that eggs are good for you. Another study from Sweden recently found that up to six eggs a week are perfectly fine for most people. They are a great source of protein, lutein and many other vitamins.
Some of the previous negative studies on eggs were flawed because they failed to account for what often accompanies a pair of eggs. Things like sausage, bacon and ham. These are not healthy sources of protein because the additives used in the curing process are carcinogenic.
Enjoy a couple eggs with some vegtables in the a.m. and you will be well set up for the day!
Yours in Health,