Blog
3 Pillars of Exercise for Anti Aging: Zone 2
Anti aging Exercises Types #1-4 Over the next four months at Summerside Chiropractic we are going to take a deep dive into the 4 types of exercise that will keep your physical (and mental!) function optimized for the last 1/4 of... Read More
WellnessDoc Recipes - Dr. D's Morning Smoothie
It’s Wellness Wednesday! Start your day off right with Dr. Darrell's morning Go-To! It's a family favorite and #1 breakfast in the Morin household! Dr. D's Morning Smoothie 1/2 Cup Frozen Berries (Preferably Wild Blueberries) 1 Frozen Banana or Avocado Bunch of Organic Kale 2 Tbsp... Read More
It's time for more Spring in your Step!
Spring time is the best time to give your nutrition a boost. As the snow melts away and we get ready for increased activity there is no better time to melt away a few pounds too!The day you adopt a... Read More
Late evening eating increases appetite & lowers energy!
Late Evening Eating Increases Appetite & Lowers Energy!In a study by Vulovic et al. they shifted the exact same 3 meals to later in the day. The study participants were then evaluated for energy expenditure the following days. It was... Read More
Start every day with a good night's sleep!
Tips for a great sleep!Most people already know about avoiding screens an hour before bed, a dark room, keeping pets out if they disturb your sleep, and winding down with some positive reading. Sleep tracking studies have also shown that... Read More
Are you Master of your habits or a slave to them?
It is time to throw out the left over chocolates! Its not wasting food cause chocolates are not food! If you have left over cookies and squares, its time to freeze them and save them for Easter.The above are a... Read More
Holiday Health!
Holiday Health! "I’ll deal with the Holiday weight in January”. Studies show that that weight usually stays with us. Adding more weight causes increased risk of diabetes and hypertension. Now the good news! You can still have fun if you can just... Read More
Coming soon: World Spine Day October 16th!
The World Spine Day theme for 2022 will be EVERY SPINE COUNTS. October 1st through the 16th we will celebrate World Spine Day in our clinics! The theme emphasizes diversity of spinal pain and disability as part of the global... Read More
Low Back Pain Treatment With Chiropractic
Are you suffering from low back pain? You’re not alone. Many adults deal with some form of low back pain at some point throughout their lives. The pain can keep them from enjoying their favorite sports or pastimes, as well... Read More
Education & Effectiveness of Chiropractic Care
Misperceptions can abound when it comes to chiropractic, making some people believe that it is not an effective form of care. However, chiropractic care is an effective medical treatment for a wide variety of health conditions. Not only does it... Read More
