Blog
World Spine Day - 2023
World Spine Day highlights the importance of spinal health and well being. Promotion of physical activity, good posture, responsible lifting and healthy working conditions will all feature as people are encouraged to look after their spines and stay active. Organized by... Read More
3 Pillars of Anti Aging Exercise: Recap!
Lets put The Anti Aging Exercise Program all together! First let's get our 4 x’s per week of 60% our max heart rate for 20 mins. It’ll take 30 mins with a warm up and cool down (running, bike trainer or... Read More
3 Pillars of Anti Aging Exercise: Congratulations to our Winners!
Congratulations to our patients who won our monthly draw prizes! In August we wrapped up our 3 Pillars of Anti Aging Exercise series. Over three months we discussed the benefits of exercise; Zone 2 training, Strength Training and Stability & Sport.... Read More
WellnessDoc Recipes - Wild Blueberry Muffins
It’s September and it’s Wellness Wednesday! Join us every Wednesday this month as we share some super healthy recipes from Dr. Darrell’s family recipe box. Wild Blueberry Muffins, also know as Vince’s muffins in the recipe box are quick, easy and crazy... Read More
It's Summertime & Dr. Darrell is on Holidays!
Dr. Darrell is on Holidays! Summerside Chiropractic will have modified Clinic Hours for the week of July 31st. To book with Dr. Max Dekterov at Summerside - P:780-705-0991 E:[email protected] •Monday July 31st - Closed •Tuesday August 1st - 8:30-12:30pm with Dr. Max •Wednesday August 2nd... Read More
Stability & Sport Exercise of the week #3: Bird Dog
Stability & Sport Exercise of the week #3: Bird Dog Patients and practice members of mine will be familiar with this one! I provide this exercise for most folks as an overall core stability exercise. Its the Bird Dog exercise with... Read More
Stability & Sport Exercise of the week #2: Balance Trainer
Exercise of the week…. Do it on a balance trainer! Almost anything you do on the floor can be done on a balance trainer (eg. Bosu Trainer)! Doing arm curls? Kneel on the Bosu (this exercise for the biceps will be awesome... Read More
Stability & Sport Exercise of the week #1: Stability
Stability and balance is critically important to performance in sport. Developing it now and through out ones life can also be life saving. The ability to prevent a fall or recover successfully from a stumble to avoid a fall depends... Read More
3 Pillars of Anti Aging Exercise: Stability and Sport
Stability and Sport ~Balance~ The way elite athletes have been training for the last 15 years is filtering into the mainstream. Functional training is where we combine fitness with balance in ways that help us improve our daily activities. This is where... Read More
Strength Exercise of the week #3: Tricep Dips
Exercise of the Week ~ Dips Toning arms with a weight bearing dip exercise is a great way to add some upper body strength. This exercise has tons of variations that can make it easy to very challenging. All the way... Read More
