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Category: Nutrition


How to Improve Your Immune System

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on October 20, 2017

The change in seasons means cooler weather, pumpkins, and football. For many of us, it also means running noses, sinus infections, and the start of flu season. Whether you’re trying to stay healthy or recovering from a health condition, your... Read More


Foods to Soothe Digestion Problems

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on March 16, 2017

Bloating and gas can come from a variety of foods.   It can also change over a life-time.  Sensitivities change over time for a variety of reasons.  One common reason is changes in digestive enzymes.  Sometimes foods that you've consumed for... Read More


Preventing Bone Loss the Right Way

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on January 19, 2017

Using Drugs for Osteoporosis makes your body keep low quality, low strength old bone.  It makes the next bone density test look good but does much less in terms of preventing fractures.  As with all drugs they also have side... Read More


Morin's Morning Smoothie Recipe

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on January 10, 2017

Morin's Morning Smoothie A great protein and veggie hit to start your day!   1/2 cup Frozen Berries  1/2 frozen Banana or preferable 1/2 of a Avocado Bunch of organic Kale  2 Tbsp. Flax oil Protein powder or Plain greek yogurt  Almond milk (enough to make it smooth)     ... Read More


Bone Up!!

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on December 27, 2016

I've got a bone to pick with current management of osteoporosis! It's always a drug with medicine. For some reason, when you suggest something other than a drug or surgery for problems it's seen as primitive or un-sophisticated. Either that... Read More


"Calcium Pills Causing Heart Attacks!"

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on December 19, 2016

Seems Like you just cannot win when you listen to the pendulum of research swing back and forth. By the time the media puts their spin on it to get headlines you feel like you may as well just eat... Read More


Better Red than Dead

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on December 19, 2016

Ahh Lycopene! I remember you from my Biochemistry days! Turns out Lycopene can save lives. It seems like every time I go to a nutrition seminar or read about something new they start with a word like lycopene. Going through... Read More


Cooking Oils, which to Heat which to Eat

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on December 19, 2016

One of our topics this month at the clinic is which fats are good for you and which are bad. The topic has stimulated a lot of questions about which ones to cook with as well.  The best for cooking at... Read More


Hail the Kale!

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on December 19, 2016

You can just look at kale and see that it's healthy. Deep dark green leaves that have phytonutrients packed in there not to mention the fibre that can make you feel full and gives the ol' colon a good scrub... Read More


Macronutrients!

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on December 19, 2016

What are the food categories and How much of each should I eat? There are three categories that everyone knows about but often do not think consciously about day to day. By thinking about them you can make a huge impact on... Read More


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