Category: Nutrition
Grams of Protein ~ Weekly Q & A
It’s so critically important to build up and keep muscle. Most people do not get enough protein in their diet. We will talk about exercise later but if you don’t have the building blocks for muscle it’s not going to... Read More
Protein your Morning
To help set up your metabolism for the day make sure you get the protein you need. Breakfast can be a tricky one for protein but I have ideas! Eggs, Greek yogurt and protein powder are ways to get the... Read More
Fat Loss Feb!
White flour, white pasta, white rice, and sugar. These items spike your glucose and therefore also spikes your blood insulin. A spike in blood insulin causes your body to trigger fat storage! Exchanging white for whole grain will bump up... Read More
How to Achieve Your New Year’s Resolutions Once and For All
New Year’s resolutions – everyone sets them, but not everyone keeps them. Year after year, people end up setting the same goals over and over. Does this sound familiar? It’s so frustrating! How would you feel, though, if you were able to stick... Read More
Fun Outdoor Activities in Edmonton – Why Stay Active This Winter
Reading a good book, watching movies, or playing games with friends and family are fun winter activities. Especially when coupled with tasty warm beverages, like hot cocoa. It’s important, though, to spend some time staying active in the great outdoors. Fortunately, there... Read More
How to Improve Your Immune System
The change in seasons means cooler weather, pumpkins, and football. For many of us, it also means running noses, sinus infections, and the start of flu season. Whether you’re trying to stay healthy or recovering from a health condition, your... Read More
Foods to Soothe Digestion Problems
Bloating and gas can come from a variety of foods. It can also change over a life-time. Sensitivities change over time for a variety of reasons. One common reason is changes in digestive enzymes. Sometimes foods that you've consumed for... Read More
Preventing Bone Loss the Right Way
Using Drugs for Osteoporosis makes your body keep low quality, low strength old bone. It makes the next bone density test look good but does much less in terms of preventing fractures. As with all drugs they also have side... Read More
Morin's Morning Smoothie Recipe
Morin's Morning Smoothie A great protein and veggie hit to start your day! 1/2 cup Frozen Berries 1/2 frozen Banana or preferable 1/2 of a Avocado Bunch of organic Kale 2 Tbsp. Flax oil Protein powder or Plain greek yogurt Almond milk (enough to make it smooth) ... Read More
Bone Up!!
I've got a bone to pick with current management of osteoporosis! It's always a drug with medicine. For some reason, when you suggest something other than a drug or surgery for problems it's seen as primitive or un-sophisticated. Either that... Read More
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