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Category: Nutrition


How to Achieve Your New Year’s Resolutions Once and For All

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on January 2, 2020

New Year’s resolutions – everyone sets them, but not everyone keeps them.  Year after year, people end up setting the same goals over and over. Does this sound familiar?  It’s so frustrating! How would you feel, though, if you were able to stick... Read More


Fun Outdoor Activities in Edmonton – Why Stay Active This Winter

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on December 2, 2019

Reading a good book, watching movies, or playing games with friends and family are fun winter activities. Especially when coupled with tasty warm beverages, like hot cocoa.  It’s important, though, to spend some time staying active in the great outdoors.  Fortunately, there... Read More


How to Improve Your Immune System

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on October 20, 2017

The change in seasons means cooler weather, pumpkins, and football. For many of us, it also means running noses, sinus infections, and the start of flu season. Whether you’re trying to stay healthy or recovering from a health condition, your... Read More


Foods to Soothe Digestion Problems

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on March 16, 2017

Bloating and gas can come from a variety of foods.   It can also change over a life-time.  Sensitivities change over time for a variety of reasons.  One common reason is changes in digestive enzymes.  Sometimes foods that you've consumed for... Read More


Preventing Bone Loss the Right Way

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on January 19, 2017

Using Drugs for Osteoporosis makes your body keep low quality, low strength old bone.  It makes the next bone density test look good but does much less in terms of preventing fractures.  As with all drugs they also have side... Read More


Morin's Morning Smoothie Recipe

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on January 10, 2017

Morin's Morning Smoothie A great protein and veggie hit to start your day!   1/2 cup Frozen Berries  1/2 frozen Banana or preferable 1/2 of a Avocado Bunch of organic Kale  2 Tbsp. Flax oil Protein powder or Plain greek yogurt  Almond milk (enough to make it smooth)     ... Read More


Bone Up!!

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on December 27, 2016

I've got a bone to pick with current management of osteoporosis! It's always a drug with medicine. For some reason, when you suggest something other than a drug or surgery for problems it's seen as primitive or un-sophisticated. Either that... Read More


Part 1 of 3: Food Stressors

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on December 19, 2016

High fructose corn syrup (HFC's), found in pop and lots of sweet processed foods. eg. BBQ sauce Hydrogenated fats Trans fats MSG or anything with hydrolyzed...protein. It's a tricky way of hiding MSG Aspartame Food additives and colours Some examples are fried foods like donuts, chips... Read More


Hail the Kale!

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on December 19, 2016

You can just look at kale and see that it's healthy. Deep dark green leaves that have phytonutrients packed in there not to mention the fibre that can make you feel full and gives the ol' colon a good scrub... Read More


Prostate Health

Written By South Centre Chiropractic Clinic & Summerside Chiropractic on December 19, 2016

Chiropractors like me (the crazy one's you hear about) always have a hard time fitting in when it comes to these awareness campaigns. They urge screening and early detection as prostate "health". Detecting cancer may be how medicine sees health... Read More


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