Category: Health Tips
The Benefits of Chiropractic Care
For people seeking alternative pain relief, many turn to chiropractic care. About 22 million Americans visit chiropractors annually to treat back pain, headaches, injuries, strains, and more. However, despite its popularity, there are still a lot of misconceptions and questions... Read More
5 Safe Outdoor Activities to Enjoy with Your Cohort Family or Group
With social distancing orders in Edmonton, people are getting more creative with outdoor activities in the summer. Getting involved in safe activities with your cohort family or group is a great way to burn access energy and get a change... Read More
Mental Health and Wellness – How to Achieve and Maintain It
Millions of people around the world suffer from mental health issues. Depression and anxiety are on the rise. Causes can include chemical imbalances, diet/lifestyle, and other external causes. Your mental wellness is important – just as important as your physical health. What... Read More
How to Achieve Your New Year’s Resolutions Once and For All
New Year’s resolutions – everyone sets them, but not everyone keeps them. Year after year, people end up setting the same goals over and over. Does this sound familiar? It’s so frustrating! How would you feel, though, if you were able to stick... Read More
Fun Outdoor Activities in Edmonton – Why Stay Active This Winter
Reading a good book, watching movies, or playing games with friends and family are fun winter activities. Especially when coupled with tasty warm beverages, like hot cocoa. It’s important, though, to spend some time staying active in the great outdoors. Fortunately, there... Read More
How to Choose the Right Backpack for Your Edmonton Child's Spine
It’s that time of year again: the leaves are turning brilliant reds and golds while pumpkin spice everything fills the air. Fall is certainly fun, but it’s also an important time to point out the devastating effect of heavy backpacks on... Read More
Beating Bad Genes with a Healthy Lifestyle
Bad Genes? You can beat them! I hear it a lot from patients, "The problem runs in my family so I can't do anything about it." Not true I say! An example is new evidence regarding heart disease is showing that... Read More
Preventing Bone Loss the Right Way
Using Drugs for Osteoporosis makes your body keep low quality, low strength old bone. It makes the next bone density test look good but does much less in terms of preventing fractures. As with all drugs they also have side... Read More
"Calcium Pills Causing Heart Attacks!"
Seems Like you just cannot win when you listen to the pendulum of research swing back and forth. By the time the media puts their spin on it to get headlines you feel like you may as well just eat... Read More
Fake it til' ya make it!
No, I don't think you should be a fake. Simply take on the mind-set of a healthy person. Feel as if you belong in exercise gear. Make your self feel as if it's normal for you to order a salad... Read More
